TEND TO YOUR ROOTS.
Who We Work With:
We primarily support teens and young adults (ages 15–40, but not limited to) who are navigating:
Anxiety and overthinking
Burnout
Stress and feeling overwhelmed
Life transitions (school, career, moving, identity shifts, divorce)
Relationship challenges (romantic, friendships, family)
Self-doubt and people-pleasing
Rumination
Feeling stuck, lost, or disconnected from themselves
Neurodivergent individuals
Parents of neurodivergent children
If you’re feeling unsure of where you’re at or how to move forward, you’re not alone—and you don’t have to figure it out on your own.
A space where you can show up as you are:
We are committed to offering a space that feels safe, respectful, and affirming for LGBTQ+ individuals, Indigenous and racialized communities, and people with disabilities.
This means moving at your pace, being mindful of the systems and experiences that shape your life, and creating a space where you don’t have to explain or justify who you are.
Services and Fees
Free 15-minute Consultation
FREE
A brief, no-pressure call to connect, ask questions, and see if we’re a good fit.
50-minute Individual Session
140$
A standard therapy session focused on exploring your thoughts, emotions, and goals at a comfortable pace.
80-minute Individual Session
210$
An extended session that allows for deeper exploration, processing, and more spacious, unhurried work.
Limited Sliding Scale Availability
Insurance & Coverage
Some extended health benefits plans offer reimbursement for psychotherapy or counselling services. We recommend reviewing your individual policy to understand your coverage.
Payment is required at the time of your session, and a receipt will be provided for you to submit to your insurance provider.
1:1 Individual Therapy
Therapy with me is collaborative, supportive, and tailored to you. Together, we’ll create a space where you can slow down, make sense of what you’re experiencing, and explore both your thoughts and emotions in a way that feels manageable. We’ll gently look at patterns, build insight, and work toward meaningful change—while also incorporating moments to reconnect with your body and come out of the constant overthinking. My goal is to help you feel more grounded, more self-aware, and more confident in navigating your life in a way that feels true to you.
Virtual Therapy Across Ontario
Sessions are offered securely online, allowing you to access therapy from anywhere in Ontario. All you need is a private space, a stable internet connection, and a device with a camera and microphone. Virtual therapy offers flexibility and convenience, making it easier to fit support into your routine while still creating a safe and meaningful space to connect.
MEET YOUR THERAPIST
Marla Soubhie
Owner
Registered Psychotherapist (Qualifying)