Therapy for Anxiety | Overthinking & Stress

Person with long hair holding their head with both hands, appearing distressed or upset.

If your mind feels like it never shuts off, you’re not alone.

Anxiety can show up as constant overthinking, racing thoughts, trouble relaxing, or feeling on edge—even when nothing is technically “wrong.” You might find yourself replaying conversations, worrying about the future, or feeling stuck in your head.

That’s where therapy can help.

We offer support for anxiety, focused on helping you:

  • Slow down racing thoughts

  • Understand your anxiety (not fight it)

  • Feel more in control of your emotions

  • Get out of your head and back into your body

We’re not just talking about your anxiety—we’re working with it in a way that actually creates change.

I integrate:

  • CBT for understanding thought patterns

  • Somatic (body-based) approaches to regulate your nervous system

  • Real-life tools you can use outside of the session

This isn’t about “fixing” you.
It’s about helping you feel more steady, clear, and like yourself again.